Bath 50 Race Report
Bath 50
2023-08-18 Weekly Blog
This week (and a bit) training was:
Intervals 5x 1k on 1 min rest with warmup/cooldown for a 6.5k run. Average running pace was 4:14 min/km. 1k pb set here 3:52 min for the km (Mon)
A 5k to the Gym where a car beeped at me and I accidentially ran a PB on adrenaline. 4:16 min/km. (Tue)
A hot but really well paced 6.5k with Charlotte.
A cop out interval session on a treadmill 45s at 3:30 min/km (30s at target pace after belt spin up), 2 min at 6:45 pace.
15 k around Frome 5:15 min/km pace always very hilly.
10 100m hill sprints, 2.5 anerobic effort still working on this sesion as I think it needs to be hitting a 3+ anerobic effort. Average sprint speed was 3:56 min/km. (Sat)
Bit of a gap
8.4k run at 5:05 pace. (Tue)
This week (and a bit was a weird one), I did a couple of unexpected PBs then we went away for a bit where I did some running in Frome. Then went on a minibreak for 2 days with no running. After getting home the 8.4k felt really really stong, but the following day I had a very odd feaver that lasted about 12h so I didnt do a gym workout and then took the following day off as well.
Shoe nerding ahead
I have new shoes, Hoka Rocket X, for Parkrun tomorow. I will do a gym workout tonight so the next update will be a quick update with a bit on that. On a side note I am very sad that the X2 seem to be completly out of stock as I dont like the look of the X3 upper. The Carbon X-SPE I bought were a mistake dead cheap but basically a Carbon x 1.5, I will use them for my daily shoe once my last pair of X2 wear out. Hopefully the Rocket X will be a good raceday holdover utill the Rocket X2 come down in price and then I hope to get a Mach X for the daily runs once the X-SPE wear out.
All in a weird week and a half the 5k PB was downhill but still appreciated, lets see how parkrun goes with a new pair of shoes and well rested!
Personal Bests
- 1k: 3:39, Dec 23 2024
- 1mi: 5:59, Jan 25 2025
- 5k: 19:09, Jan 25 2025
- Parkrun: 19:09, Jan 25 2025 (Coventry)
- 10k: 41:25, Feb 02 2025 (Warwick HM)
- Half: 1:27:47, Feb 02 2025 (Warwick HM)
- Marathon: 3:36:59, Mar 03 2024 (Oulton GP)
- 50k: 5:22:35, Mar 29 2025 (Bath 50)
- 50 Miles: 11:44:14, Mar 01 2025 (Rassselbock BYU)
- 100k: 14:46:51, Mar 01 2025 (Rassselbock BYU)
- Longest: 134.04km, Mar 01 2025 (Rassselbock BYU 19:59:27)
My Current goals
- Road Distance/Time goals:
- 5k:
21:0018:30- 10k:
45:0040:00- Half:
1:45:001:25:00- Marathon:
4:00:003:45:003:10:00- Ultras:
- 50k:
5:30:005:00:00- 50 mile: 10 hours
- Trail Ultras:
- Distance goals:
Complete a 50 mileComplete a 100 km- Complete a 100 mile (Postponed for the foreseeable)
- Position Goals
Come top 50% in my age category on a fell run- Come top 25% overall on a fell run
Get to 25% consistently on runs- Other:
- 24 hour race
- Backyard Ultra
12 Laps (50 mile)- 18
Laps (75 mile)- 24 Laps (100 Mile) (Postponed for the foreseeable)
- Peaks
- Summit all three highest UK peaks on 3 separate fell runs.
ScafellSnowdonBen Nevis- Coventry Way
Upcoming Events
Booked
- 27/04/2025 Shakespeare marathon (Pacing 4:00:00)
- 12/07/2025 Race to the Stones (Finish)
2025
Back to Top ↑2024
2024-01-28 Weekly Blog
Personal Bests 1k: 3:39, Dec 23 2024 1mi: 5:59, Jan 25 2025 5k: 19:09, Jan 25 2025 Parkrun: 19:09, Jan 25 2025 (Coventry) 10k: 41...
2023
2023-11-26 Weekly Blog and Post Race
This weeks run-covery was: 10km 49:26 4:54 min/km avg Full body gym 8.5km 46:00 5:26 min/km avg 15.1km 1:23:12 5:31 min/km avg
Race Prediction
I think i will miss the 7 hour goal by up to an hour, keeping it down to 7:30 would be ideal. I havent had time, i.e. forgot to make time, to practice nutrit...
2023-11-12 Weekly Blog
Two weeks of training because I forgot last week.
2023-10-29 Weekly Blog
This weeks training was: 5.7km, 4:57 min/km 10x 500m intervals, 1 min rest, avg interval pace 4:13 min/km (8.5km total distance) 4x (Squats x6 60...
2023-10-22 Covid!
This weeks training was: 10km Run (PB 46:54) 5 hill reps 200m avg pace 3:20 Then I got covid and did nothing for 2 days Dog walk 8.5km Dog ...
2023-10-15 Weekly Blog
This weeks training was: Intervals 10x 500m (race pace) 1min rests, 8.5km total with warmup/cooldown Beginners Yoga 1h Easy pace 10km (51:37) ...
2023-10-09 Weekly Blog
This weeks training was: 8.5km 39.02 min 4:37 min/k 1.5km Swim Body Pump 10km 56.01 min 5:36 min/k Dartmoor Hiking 3 Days 72k, and a small ...
2023-10-01 Weekly Blog
This weeks training was: 2k Swim Stretch, slow run, stretch Cycling to and from work 2.5k stride repart warmup for parkrun Parkrun, PB 21:0...
2023-09-24 Weekly Blog
This weeks training was: 8.41km with speedwork, 10x 500m @ avg ~4:12 min/km (1 min rest with 2 min rest after 5) 5.5km Easy avg hr 162bpm and avg pa...
2023-09-17 Weekly Blog
This week my training was: 8.4km poor dicipline and went too fast Core workout with reps increasing from 5 to 15 hold/rest time is 2xreps (twists, s...
2023-09-11 Weekly Blog
This weeks training was: Hill Sprints 10x 200m Flat out 15k trail run 400m ascent decent (~1:50) 200m Intervels flat out Outdoor gym workout ...
2023-09-04 Weekly Blog
This week (medium week): 6.5k run at 80-90% effort Upper body Strength workout Trail run with 5 hill repeats Parkrun (Pacing a 24min) with a 7...
2023-08-27 Weekly Blog
This week: Light (nearly) 5k Ab repeats N from 5 - 15, with Nx2 rest between each exorcise N Russian Twists Nx2 seconds side pl...
2023-08-21 Weekly Blog
Since the last post my training was: Strength training, hitting the big muscles and then doing core. Warmup run to Parkrun, 5:08 pace Zone 3 for 50\...
2023-08-18 Weekly Blog
This week (and a bit) training was: Intervals 5x 1k on 1 min rest with warmup/cooldown for a 6.5k run. Average running pace was 4:14 min/km. 1k pb set ...
2023-08-06 Weekly Blog
This weeks training was: 10 sets of 1 miniute sprints 3 minuite cooldown, for a 8.5k run A lactate threshold test (the last 3 mins of which was tour...
Running some numbers
Ran a lactate threshold test, ~10min warmup, 4 heart rate zone (HRZ) tests, ~11min cooldown.
2023-07-30 Weekly Blog
This week I: Did my short running workout Ran 5x 5min race pace intervals with 2 min walking rest Swam 1.1k Ran 6.5k at an easy pace ...
2023-07-23 Weekly Blog
My Current goals Road Distance/Time goals: 5k: 21:00 18:30 10k: 45:00 40:00 Half: 1:45:00 1:25:00 Marathon...
2023-07-16 Weekly Blog
My Current goals Road Distance/Time goals: 5k: 21:00 18:30 10k: 45:00 40:00 Half: 1:45:00 1:25:00 Marathon...
Post Ultra Rundown
I finished the ultramarathon in 09:58:23, 60k 2000m climb. It was the best run I have ever been on. It is one of the best things I have ever done.
Beggining with insanity
This is the first blog post as it is when I signed up to my first ultra-marathon. Written as a retrospective.