Bath 50 Race Report
Bath 50
2023-08-27 Weekly Blog
This week:
Light (nearly) 5k
Ab repeats N from 5 - 15, with Nx2 rest between each exorcise
- N Russian Twists
- Nx2 seconds side plank (each side)
- Nx2 Seconds plank
- N Elbow to knee crunch
1.2k pool swim (30 Mins)
Parkrun with a 1k warmup
11k very light
Full body at 50-70% max weight
After having some knee pain and taking advice from my Aunt (a PT with some very impressive finishes, ironman e.t.c) I’ve switched to a 3 week rolling plan.
This is week 1 or ‘easy week’ lots of rest days and light running. Its actually been really benificial to step back from the high intensity training and I feel stronger for it. The plan below is a first pass and a guideline, I think medium week may need stepping up a bit but we will see. It will be intresting to see how I feel after a couple of 3 week cycles. Likely this will be a good week for any further parkrun PBs now they are not my main focus.
A guide plan is this:
Easy Week
- Monday Rest
- Tuesday Easy 5
- Wednesday Core
- Thursday Swim
- Friday Rest
- Saturday Parkrun
- Sunday Zone2 10k + Light Full Body
Medium Week
- Monday Rest
- Tuesday Light run
- Wednesday Upper Body
- Thursday Intervals
- Friday Rest
- Saturday Parkrun
- Sunday Zone 3 15k and full body
Hard week
- Monday Hill Reps
- Tuesday Light run
- Wednesday Full body
- Thursday Intervals
- Friday Rest
- Saturday Parkrun
- Sunday Half and Runners leg day
Parkrun this week felt great I wasnt running for a PB (it’s a parkrun PB at 21:51), but more just keeping my focus on what to do at what part of the course and on having my hands in the correct place. It wasnt a ‘hard’ run and i felt strong for most of it certianly focusing on when and where to push really helped and I managed to do a easy 1st lap to leave somthing for the 2nd.
Other notablesthis week were:
- The core day with the increaseing sets/times this was really good.
- The Rocket X came down by another £5 so I got another pair at £65.
Personal Bests
- 1k: 3:39, Dec 23 2024
- 1mi: 5:59, Jan 25 2025
- 5k: 19:09, Jan 25 2025
- Parkrun: 19:09, Jan 25 2025 (Coventry)
- 10k: 41:25, Feb 02 2025 (Warwick HM)
- Half: 1:27:47, Feb 02 2025 (Warwick HM)
- Marathon: 3:36:59, Mar 03 2024 (Oulton GP)
- 50k: 5:22:35, Mar 29 2025 (Bath 50)
- 50 Miles: 11:44:14, Mar 01 2025 (Rassselbock BYU)
- 100k: 14:46:51, Mar 01 2025 (Rassselbock BYU)
- Longest: 134.04km, Mar 01 2025 (Rassselbock BYU 19:59:27)
My Current goals
- Road Distance/Time goals:
- 5k:
21:0018:30- 10k:
45:0040:00- Half:
1:45:001:25:00- Marathon:
4:00:003:45:003:10:00- Ultras:
- 50k:
5:30:005:00:00- 50 mile: 10 hours
- Trail Ultras:
- Distance goals:
Complete a 50 mileComplete a 100 km- Complete a 100 mile (Postponed for the foreseeable)
- Position Goals
Come top 50% in my age category on a fell run- Come top 25% overall on a fell run
Get to 25% consistently on runs- Other:
- 24 hour race
- Backyard Ultra
12 Laps (50 mile)- 18
Laps (75 mile)- 24 Laps (100 Mile) (Postponed for the foreseeable)
- Peaks
- Summit all three highest UK peaks on 3 separate fell runs.
ScafellSnowdonBen Nevis- Coventry Way
Upcoming Events
Booked
- 27/04/2025 Shakespeare marathon (Pacing 4:00:00)
- 12/07/2025 Race to the Stones (Finish)
2025
Back to Top ↑2024
2024-01-28 Weekly Blog
Personal Bests 1k: 3:39, Dec 23 2024 1mi: 5:59, Jan 25 2025 5k: 19:09, Jan 25 2025 Parkrun: 19:09, Jan 25 2025 (Coventry) 10k: 41...
2023
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2023-08-21 Weekly Blog
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2023-07-23 Weekly Blog
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