Bath 50 Race Report
Bath 50
2023-09-11 Weekly Blog
This weeks training was:
Hill Sprints 10x 200m Flat out
15k trail run 400m ascent decent (~1:50)
200m Intervels flat out
Outdoor gym workout
10k hike
Parkrun (24:35)
Half marathon (2:11:48)
Runners leg day
4 Rounds of
Deadlifts, 60kg, x6
Single arm dumbell swings, 12kg, 10x per side
Squats, 70kg, x6
Weighted Step Up, 24kg, 10x per side
Bulgarian split squats, 24kg, 10x per side
It was RSECon this week so no midweek proper gym and also I ate too much/slept too little. Getting in both speed sessions was good and the 15km trail run was great, got me looking forward to the peak district in November.
The main battle this week was with the heat, even waking up early for runs it was still 18+ degrease and 70%+ humididty. Runners leg day was less intense then I thought it would be, but I was also at what I would have had as mu maximum weight for those exorcises. I think I could stand to improve my form on everything but the squats and split squats inparticular.
Back into easy week now, I will be pacing Lizzie for Rugby half to get her in under 2:10 as it dosent fall on my schedule to have a taper before it so there isn’t much chance of a fast time for me anyway.
Personal Bests
- 1k: 3:39, Dec 23 2024
- 1mi: 5:59, Jan 25 2025
- 5k: 19:09, Jan 25 2025
- Parkrun: 19:09, Jan 25 2025 (Coventry)
- 10k: 41:25, Feb 02 2025 (Warwick HM)
- Half: 1:27:47, Feb 02 2025 (Warwick HM)
- Marathon: 3:36:59, Mar 03 2024 (Oulton GP)
- 50k: 5:22:35, Mar 29 2025 (Bath 50)
- 50 Miles: 11:44:14, Mar 01 2025 (Rassselbock BYU)
- 100k: 14:46:51, Mar 01 2025 (Rassselbock BYU)
- Longest: 134.04km, Mar 01 2025 (Rassselbock BYU 19:59:27)
My Current goals
- Road Distance/Time goals:
- 5k:
21:0018:30- 10k:
45:0040:00- Half:
1:45:001:25:00- Marathon:
4:00:003:45:003:10:00- Ultras:
- 50k:
5:30:005:00:00- 50 mile: 10 hours
- Trail Ultras:
- Distance goals:
Complete a 50 mileComplete a 100 km- Complete a 100 mile (Postponed for the foreseeable)
- Position Goals
Come top 50% in my age category on a fell run- Come top 25% overall on a fell run
Get to 25% consistently on runs- Other:
- 24 hour race
- Backyard Ultra
12 Laps (50 mile)- 18
Laps (75 mile)- 24 Laps (100 Mile) (Postponed for the foreseeable)
- Peaks
- Summit all three highest UK peaks on 3 separate fell runs.
ScafellSnowdonBen Nevis- Coventry Way
Upcoming Events
Booked
- 27/04/2025 Shakespeare marathon (Pacing 4:00:00)
- 12/07/2025 Race to the Stones (Finish)
2025
Back to Top ↑2024
2024-01-28 Weekly Blog
Personal Bests 1k: 3:39, Dec 23 2024 1mi: 5:59, Jan 25 2025 5k: 19:09, Jan 25 2025 Parkrun: 19:09, Jan 25 2025 (Coventry) 10k: 41...
2023
2023-11-26 Weekly Blog and Post Race
This weeks run-covery was: 10km 49:26 4:54 min/km avg Full body gym 8.5km 46:00 5:26 min/km avg 15.1km 1:23:12 5:31 min/km avg
Race Prediction
I think i will miss the 7 hour goal by up to an hour, keeping it down to 7:30 would be ideal. I havent had time, i.e. forgot to make time, to practice nutrit...
2023-11-12 Weekly Blog
Two weeks of training because I forgot last week.
2023-10-29 Weekly Blog
This weeks training was: 5.7km, 4:57 min/km 10x 500m intervals, 1 min rest, avg interval pace 4:13 min/km (8.5km total distance) 4x (Squats x6 60...
2023-10-22 Covid!
This weeks training was: 10km Run (PB 46:54) 5 hill reps 200m avg pace 3:20 Then I got covid and did nothing for 2 days Dog walk 8.5km Dog ...
2023-10-15 Weekly Blog
This weeks training was: Intervals 10x 500m (race pace) 1min rests, 8.5km total with warmup/cooldown Beginners Yoga 1h Easy pace 10km (51:37) ...
2023-10-09 Weekly Blog
This weeks training was: 8.5km 39.02 min 4:37 min/k 1.5km Swim Body Pump 10km 56.01 min 5:36 min/k Dartmoor Hiking 3 Days 72k, and a small ...
2023-10-01 Weekly Blog
This weeks training was: 2k Swim Stretch, slow run, stretch Cycling to and from work 2.5k stride repart warmup for parkrun Parkrun, PB 21:0...
2023-09-24 Weekly Blog
This weeks training was: 8.41km with speedwork, 10x 500m @ avg ~4:12 min/km (1 min rest with 2 min rest after 5) 5.5km Easy avg hr 162bpm and avg pa...
2023-09-17 Weekly Blog
This week my training was: 8.4km poor dicipline and went too fast Core workout with reps increasing from 5 to 15 hold/rest time is 2xreps (twists, s...
2023-09-11 Weekly Blog
This weeks training was: Hill Sprints 10x 200m Flat out 15k trail run 400m ascent decent (~1:50) 200m Intervels flat out Outdoor gym workout ...
2023-09-04 Weekly Blog
This week (medium week): 6.5k run at 80-90% effort Upper body Strength workout Trail run with 5 hill repeats Parkrun (Pacing a 24min) with a 7...
2023-08-27 Weekly Blog
This week: Light (nearly) 5k Ab repeats N from 5 - 15, with Nx2 rest between each exorcise N Russian Twists Nx2 seconds side pl...
2023-08-21 Weekly Blog
Since the last post my training was: Strength training, hitting the big muscles and then doing core. Warmup run to Parkrun, 5:08 pace Zone 3 for 50\...
2023-08-18 Weekly Blog
This week (and a bit) training was: Intervals 5x 1k on 1 min rest with warmup/cooldown for a 6.5k run. Average running pace was 4:14 min/km. 1k pb set ...
2023-08-06 Weekly Blog
This weeks training was: 10 sets of 1 miniute sprints 3 minuite cooldown, for a 8.5k run A lactate threshold test (the last 3 mins of which was tour...
Running some numbers
Ran a lactate threshold test, ~10min warmup, 4 heart rate zone (HRZ) tests, ~11min cooldown.
2023-07-30 Weekly Blog
This week I: Did my short running workout Ran 5x 5min race pace intervals with 2 min walking rest Swam 1.1k Ran 6.5k at an easy pace ...
2023-07-23 Weekly Blog
My Current goals Road Distance/Time goals: 5k: 21:00 18:30 10k: 45:00 40:00 Half: 1:45:00 1:25:00 Marathon...
2023-07-16 Weekly Blog
My Current goals Road Distance/Time goals: 5k: 21:00 18:30 10k: 45:00 40:00 Half: 1:45:00 1:25:00 Marathon...
Post Ultra Rundown
I finished the ultramarathon in 09:58:23, 60k 2000m climb. It was the best run I have ever been on. It is one of the best things I have ever done.
Beggining with insanity
This is the first blog post as it is when I signed up to my first ultra-marathon. Written as a retrospective.