Bath 50 Race Report
Bath 50
2023-11-26 Weekly Blog and Post Race
This weeks run-covery was:
10km 49:26 4:54 min/km avg
Full body gym
8.5km 46:00 5:26 min/km avg
15.1km 1:23:12 5:31 min/km avg
I was surprised how quickly I was able to get out running, and to put in a sub 50 10km. Unfortunately, after the gym session I started to feel extremely tired. This was either delayed recovery or fighting a cold I picked up from Charlotte. Either way I kept the latter half of the week a couple of slower pace runs with no cross training or speed-work.
The actual race clocked in on my garmin at 59.5km with an elevation gain/loss of 1350m, 7:50 min/km avg, which bought me in at 6:27:55. This was faster than expected as there were more roads and the climbs were steep but the descents flowing which meant actual running downhill. It was however very very muddy, and in parts basically running down streams. I was pleased to have waterproof socks so I could mindlessly splash through. The mud in places was un-runnable with it slipping back more than going forward, I also took a couple of tumbles where footing was just not happening. Splitting the gpx into pieces and loading them one by one worked a treat. All in it was a good race and I was well prepared, only mistake was carrying way to many nuts.
Things to try on training runs for the next one are using dates to mix up the snacks, as advised by another runner. I am also unsure of how much water to take on I wend out with 2.5L 1.5L fresh in the pack and 2x0.5L with electrolytes in softflasks. Coming back in I think I had 0.5L fresh and had taken 0.5L to do a fresh flask of electrolyte. On the Snowdon run, I took out about the same and refilled everything at least once if not twice, but it was 15 degrees hotter.
Next race is in march and is a road marathon which is 10 laps around Oulton GP circuit. Target time is 3:30 to be revised after a tester run in January where I will shoot for a 3:45 marathon up Coventry canal with Charlotte supporting on bike.
Personal Bests
- 1k: 3:39, Dec 23 2024
- 1mi: 5:59, Jan 25 2025
- 5k: 19:09, Jan 25 2025
- Parkrun: 19:09, Jan 25 2025 (Coventry)
- 10k: 41:25, Feb 02 2025 (Warwick HM)
- Half: 1:27:47, Feb 02 2025 (Warwick HM)
- Marathon: 3:36:59, Mar 03 2024 (Oulton GP)
- 50k: 5:22:35, Mar 29 2025 (Bath 50)
- 50 Miles: 11:44:14, Mar 01 2025 (Rassselbock BYU)
- 100k: 14:46:51, Mar 01 2025 (Rassselbock BYU)
- Longest: 134.04km, Mar 01 2025 (Rassselbock BYU 19:59:27)
My Current goals
- Road Distance/Time goals:
- 5k:
21:0018:30- 10k:
45:0040:00- Half:
1:45:001:25:00- Marathon:
4:00:003:45:003:10:00- Ultras:
- 50k:
5:30:005:00:00- 50 mile: 10 hours
- Trail Ultras:
- Distance goals:
Complete a 50 mileComplete a 100 km- Complete a 100 mile (Postponed for the foreseeable)
- Position Goals
Come top 50% in my age category on a fell run- Come top 25% overall on a fell run
Get to 25% consistently on runs- Other:
- 24 hour race
- Backyard Ultra
12 Laps (50 mile)- 18
Laps (75 mile)- 24 Laps (100 Mile) (Postponed for the foreseeable)
- Peaks
- Summit all three highest UK peaks on 3 separate fell runs.
ScafellSnowdonBen Nevis- Coventry Way
Upcoming Events
Booked
- 27/04/2025 Shakespeare marathon (Pacing 4:00:00)
- 12/07/2025 Race to the Stones (Finish)
2025
Back to Top ↑2024
2024-01-28 Weekly Blog
Personal Bests 1k: 3:39, Dec 23 2024 1mi: 5:59, Jan 25 2025 5k: 19:09, Jan 25 2025 Parkrun: 19:09, Jan 25 2025 (Coventry) 10k: 41...
2023
2023-11-26 Weekly Blog and Post Race
This weeks run-covery was: 10km 49:26 4:54 min/km avg Full body gym 8.5km 46:00 5:26 min/km avg 15.1km 1:23:12 5:31 min/km avg
Race Prediction
I think i will miss the 7 hour goal by up to an hour, keeping it down to 7:30 would be ideal. I havent had time, i.e. forgot to make time, to practice nutrit...
2023-11-12 Weekly Blog
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2023-09-11 Weekly Blog
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2023-09-04 Weekly Blog
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2023-08-21 Weekly Blog
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2023-08-18 Weekly Blog
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2023-08-06 Weekly Blog
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Running some numbers
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2023-07-30 Weekly Blog
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2023-07-23 Weekly Blog
My Current goals Road Distance/Time goals: 5k: 21:00 18:30 10k: 45:00 40:00 Half: 1:45:00 1:25:00 Marathon...
2023-07-16 Weekly Blog
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Beggining with insanity
This is the first blog post as it is when I signed up to my first ultra-marathon. Written as a retrospective.