Bath 50 Race Report
Bath 50
2025-02-14 Weekly Blog
Trying to get back to this
I focused almost entirely on base training and hip conditioning/strengthening via weight training until October 2024.
In that time I ran:
Trail Events Co Lake District, 65km >3000m elevation, this run was nasty underfoot and the route could have been better. 12.5 hour finish was good for the field. Some hip issues that I had to stretch out on the way.
Trail Event Co Snowdon, DNF, the organizers changed the course to something lapped adding 10km and 1000m elevation. After the 2nd lap I declined to do the 3rd as it was another ascent up Llanberis path. Finished 41km.
North Coast 110, finished 20:59:26. Was making okay progress until 75km then my legs gave out and the remainder of the race was very intense walking. I think a mid race gear change and better pacing, don’t go out so fast, would have improved the outcome. But a finish is a finish.
After the 110km, I swapped back to a more traditional speed training to try and hit a sub 21 parkrun.
Since October my bi-weekly routine has been (approximately):
Week 1:
M: Recovery or Rest
T: Intervals
W: Asymmetrical lifts
T: Upper Body
F: Zone 2 10-15k
S: Tempo (Parkrun) + 5k warmup/Cooldown
S: Runchurch Minimum 15k
Week 2:
M : 5k Pace Repeats
T: Single Leg Asymmetrical
W: Compound lifts
T: Upper Body
F: Zone 2 10-15k
S: Tempo (Parkrun) + 5k warmup/Cooldown
S: Runchurch Minimum 15k
Since adopting this pattern I’ve dropped well over 2 mins off my 5k, notably knocking off a sub 21 min 5k PB before Christmas. That 5k felt very hard but the Warwick HM I managed that pace for the entire thing.
I’ve been making sure to make my long runs up so I’ve had a few 100km weeks and a few Sat/Sun long efforts this should have me ready for teh BYU in March.
Personal Bests
- 1k: 3:39, Dec 23 2024
- 1mi: 5:59, Jan 25 2025
- 5k: 19:09, Jan 25 2025
- Parkrun: 19:09, Jan 25 2025 (Coventry)
- 10k: 41:25, Feb 02 2025 (Warwick HM)
- Half: 1:27:47, Feb 02 2025 (Warwick HM)
- Marathon: 3:36:59, Mar 03 2024 (Oulton GP)
- 50k: 5:22:35, Mar 29 2025 (Bath 50)
- 50 Miles: 11:44:14, Mar 01 2025 (Rassselbock BYU)
- 100k: 14:46:51, Mar 01 2025 (Rassselbock BYU)
- Longest: 134.04km, Mar 01 2025 (Rassselbock BYU 19:59:27)
My Current goals
- Road Distance/Time goals:
- 5k:
21:0018:30- 10k:
45:0040:00- Half:
1:45:001:25:00- Marathon:
4:00:003:45:003:10:00- Ultras:
- 50k:
5:30:005:00:00- 50 mile: 10 hours
- Trail Ultras:
- Distance goals:
Complete a 50 mileComplete a 100 km- Complete a 100 mile (Postponed for the foreseeable)
- Position Goals
Come top 50% in my age category on a fell run- Come top 25% overall on a fell run
Get to 25% consistently on runs- Other:
- 24 hour race
- Backyard Ultra
12 Laps (50 mile)- 18
Laps (75 mile)- 24 Laps (100 Mile) (Postponed for the foreseeable)
- Peaks
- Summit all three highest UK peaks on 3 separate fell runs.
ScafellSnowdonBen Nevis- Coventry Way
Upcoming Events
Booked
- 27/04/2025 Shakespeare marathon (Pacing 4:00:00)
- 12/07/2025 Race to the Stones (Finish)
2025
Back to Top ↑2024
2024-01-28 Weekly Blog
Personal Bests 1k: 3:39, Dec 23 2024 1mi: 5:59, Jan 25 2025 5k: 19:09, Jan 25 2025 Parkrun: 19:09, Jan 25 2025 (Coventry) 10k: 41...
2023
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2023-07-23 Weekly Blog
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